Chinese Noodle Salad Pea Salad Recipe

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Chinese Noodle Salad Pea Salad
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Ingredients:

Directions:

  1. When mixing the dressing, make sure that the ginger root is very finely grated. Mix all ingredients together.
  2. Place salad ingredients in a bowl and mix with dressing, cover and chill for several hours.
  3. When ready to serve, toss in Chinese noodles or use like croutons on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.17 Kcal (440 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 7.69mg 3%
Sodium 166.21mg 7%
Potassium 85.9mg 2%
Total Carbs 6.59g 2%
Sugars 1.79g 7%
Dietary Fiber 1.78g 7%
Protein 1.41g 3%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 159.09 Kcal (666 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 12%
Cholesterol 11.63mg 3%
Sodium 251.43mg 7%
Potassium 129.95mg 2%
Total Carbs 9.97g 2%
Sugars 2.7g 7%
Dietary Fiber 2.69g 7%
Protein 2.14g 3%
Vitamin C 7.2mg 8%
Iron 0.7mg 3%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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