Chinese Curry Chicken Recipe

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Chinese Curry Chicken
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Ingredients:

Directions:

  1. Cut up potatoes and carrots into cubes. Immerse in water and cook over stove until vegetables are soft.
  2. Cut up onions into small square pieces.
  3. Cup up chicken into small 1 pieces.
  4. In a large pan, heat up oil and add onions.
  5. Cook until onions are starting to turn softer and add chicken.
  6. Cook until chicken turns white, but is not completely done.
  7. Add water until almost all of the chicken and onions are immersed underneath. Bring the fire down to medium.
  8. One by one, add the curry sauce cubes, and stir continuously as they are being added. Do not let them stick to the sides or bottom of the pan.
  9. Remove the potatoes and carrots from the water pot and add to the chicken pan. Stir.
  10. Simmer on medium heat and continue stirring until the sauce comes to a continuous boil.
  11. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3917.42 Kcal (16401 kJ)
Calories from fat 128.25 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 325.51mg 14%
Potassium 2656.1mg 57%
Total Carbs 856.55g 286%
Sugars 27g 108%
Dietary Fiber 27.07g 108%
Protein 76.99g 154%
Vitamin C 27.5mg 46%
Vitamin A 5mg 168%
Iron 41.6mg 231%
Calcium 271.6mg 27%
Amount Per 100 g
Calories 245.84 Kcal (1029 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 22%
Sodium 20.43mg 14%
Potassium 166.68mg 57%
Total Carbs 53.75g 286%
Sugars 1.69g 108%
Dietary Fiber 1.7g 108%
Protein 4.83g 154%
Vitamin C 1.7mg 46%
Vitamin A 0.3mg 168%
Iron 2.6mg 231%
Calcium 17mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.7
    Points
  • 102
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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