Chinese Curried Noodles With Chicken and Vegetables Recipe

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Chinese Curried Noodles With Chicken and Vegetables
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Ingredients:

Directions:

  1. Bring a big kettle of salted water to a boil over high heat; add in the noodles and cook until barely tender, about 5 minutes; drain well and return to the pot.
  2. Meanwhile, heat 1 1/2 tablespoon oil in a big skillet over high heat.
  3. Add in the chicken and cook, stirring often, until cooked through, about 4 minutes; transfer chicken to a plate.
  4. Mix the broth, soy sauce, and sherry in a small bowl; add in the cornstarch and whisk until dissolved; set aside.
  5. Heat the remaining 1 1/2 tablespoon oil in the skillet over high heat; add in the red pepper, carrot, and celery; stir-fry until softened, about 2 minutes.
  6. Add in the scallions, ginger, and garlic; stir until they give off their fragrances, about 1 minute.
  7. Add in the curry and sugar; stir for 15 seconds.
  8. Stir the broth mixture; add it to the skillet, mix well, and bring to a boil.
  9. Add the chicken back in and cook just until it heats through, about 1 minute.
  10. Stir into the pasta and mix well; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.23 Kcal (1822 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 97.8mg 33%
Sodium 1077.94mg 45%
Potassium 634.73mg 14%
Total Carbs 46.99g 16%
Sugars 4.46g 18%
Dietary Fiber 3.62g 14%
Protein 27.06g 54%
Vitamin C 33.4mg 56%
Vitamin A 0.9mg 31%
Iron 15.1mg 84%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 141.51 Kcal (592 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 23%
Cholesterol 31.8mg 33%
Sodium 350.47mg 45%
Potassium 206.37mg 14%
Total Carbs 15.28g 16%
Sugars 1.45g 18%
Dietary Fiber 1.18g 14%
Protein 8.8g 54%
Vitamin C 10.9mg 56%
Vitamin A 0.3mg 31%
Iron 4.9mg 84%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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