Directions:
- Season the cubed beef with salt and pepper, dust with the flour.
- Heat the oil in a wide frying pan and brown the beef in batches. Remove from the pan and set aside.
- Add the onions to the same pan along with thechilli, paprika, cumin and sugar and brown 8-10 minutes until deep golden and caramelised.
- Return the meat to the pan together with tomatoes and stock.Bring to the boil ans simmer for 1 hour. Add the kidney beans and simmer for a further 30 minutes or unlil the beef is meltingly tender.
- Serve sprinkled with chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.61 Kcal (1602 kJ) | ||
| Calories from fat | 196.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 300.77mg | 13% | |
| Potassium | 207.14mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 39.31g | 79% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 34% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 130.24mg | 13% | |
| Potassium | 89.69mg | 4% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 17.02g | 79% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.7mg | 21% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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