Chilled Smoked Red Pepper Soup With Anchovy Crostini Recipe

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Chilled Smoked Red Pepper Soup With Anchovy Crostini
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Ingredients:

Directions:

  1. Heat 2 tablespoons of olive oil in a large heavy-based saucepan. Fry the red pepper, onion and garlic in the pan for 10-15 minutes over medium heat, stirring often.
  2. Add the tinned tomatoes, smoked paprika, sugar and stock. Season with salt and freshly ground pepper. Bring to the boil, reduce heat, cover and simmer for 15 minutes.
  3. Blend the soup with a hand blender or in a jug blender until smooth. Cool, cover and chill.
  4. Meanwhile, make the anchovy butter for the crostini. In a pestle and mortar pound the anchovy fillets into a paste. Mix in the butter and lemon juice, blending thoroughly. Season with freshly ground pepper and mix in the parsley. Cover and chill until use.
  5. Just before serving prepare the crostini. Drizzle each slice of sourdough bread with half a tablespoon of olive oil.
  6. Grill the bread until lightly toasted. Spread each slice generously with the anchovy butter.
  7. Ladle the soup into 4 serving bowls. Top with a dollop of creme fraiche and a few basil leaves. Serve with the anchovy crostini on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.92 Kcal (2851 kJ)
Calories from fat 382.06 Kcal
% Daily Value*
Total Fat 42.45g 65%
Cholesterol 60.41mg 20%
Sodium 1000.6mg 42%
Potassium 737.41mg 16%
Total Carbs 59.39g 20%
Sugars 15.25g 61%
Dietary Fiber 5.47g 22%
Protein 17.59g 35%
Vitamin C 147.7mg 246%
Vitamin A 3.2mg 107%
Iron 54.4mg 302%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 124.26 Kcal (520 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 65%
Cholesterol 11.03mg 20%
Sodium 182.6mg 42%
Potassium 134.57mg 16%
Total Carbs 10.84g 20%
Sugars 2.78g 61%
Dietary Fiber 1g 22%
Protein 3.21g 35%
Vitamin C 27mg 246%
Vitamin A 0.6mg 107%
Iron 9.9mg 302%
Calcium 20.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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