Chilled Roasted Tomato Soup With Tarragon Recipe

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Chilled Roasted Tomato Soup With Tarragon
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Ingredients:

Directions:

  1. Rub tomatoes and red peppers with 1 teaspoons of the oil; roast on a greased, foil lined baking sheet in a 450°F oven for about 40 minutes, turning every 10 minutes, or until blistered and blackened. Let cool enough to handle. Reserving pulp and juices, peel off skins. Discard seeds from the peppers. Set aside.
  2. Meanwhile, in a saucepan, heat remaining oil over meduim heat; fry onion, carrots and fennel, stirring occassionally, for about 10 minutes or until softened.
  3. Stir in vegetable stock, 1 cup water, salt and pepper. Tie 4 springs of tarragon together with string; add to soup. Bring to a boil. Reduce heat, cover and simmer for 15 minutes.
  4. Stir in tomato and red pepper pulp and juices; simmer for 5 minutes. Let cool. Discard tarragon bundle.
  5. In batches in blender or food processor puree soup until smooth. Transfer to a bowl, whisk in buttermilk. Cover and refrigerate for about 4 hours or until cold.
  6. Ladle into bowls. Chop remaining tarragon; sprinkle over soup for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.57 Kcal (1045 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 2.7mg 1%
Sodium 7600.61mg 317%
Potassium 443.16mg 9%
Total Carbs 43.57g 15%
Sugars 5.64g 23%
Dietary Fiber 2.54g 10%
Protein 2.38g 5%
Vitamin C 47.3mg 79%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 108.25 Kcal (453 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 6%
Cholesterol 1.17mg 1%
Sodium 3296.66mg 317%
Potassium 192.22mg 9%
Total Carbs 18.9g 15%
Sugars 2.45g 23%
Dietary Fiber 1.1g 10%
Protein 1.03g 5%
Vitamin C 20.5mg 79%
Iron 0.2mg 2%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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