Chilled Lemon Soup Recipe

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Chilled Lemon Soup
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Ingredients:

Directions:

  1. Simmer the stock, cider & rice in a covered pot with salt, pepper & lemon rind for 40 minutes.
  2. Puree & return to the pot.
  3. Mix in the lemon juice & simmer gently.
  4. Cool & skim any fat that might appear on the surface.
  5. Chill.
  6. Sprinkle with the chives & garnish each bowl with a slice of lemon.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.02 Kcal (3082 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 12.16mg 4%
Sodium 27897.08mg 1162%
Potassium 165.77mg 4%
Total Carbs 146.83g 49%
Sugars 3.29g 13%
Dietary Fiber 2.41g 10%
Protein 2.36g 5%
Vitamin C 31.8mg 53%
Iron 1mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 232.8 Kcal (975 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 3.84mg 4%
Sodium 8823.59mg 1162%
Potassium 52.43mg 4%
Total Carbs 46.44g 49%
Sugars 1.04g 13%
Dietary Fiber 0.76g 10%
Protein 0.75g 5%
Vitamin C 10.1mg 53%
Iron 0.3mg 5%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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