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Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil Recipe

Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil Recipe

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Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp lemon olive oil , plus more for garnish
1 1- lb fennel bulb, cored and thinly sliced , plus chopped fennel fronds, for garnish
salt
3 cup water
1/4 cup plus 2 tbsp fresh grapefruit juice, strained
pinch of sugar

Directions:

In a medium saucepan, heat the 2 tablespoons of lemon olive oil. Add the sliced fennel and a pinch of salt, cover and cook over moderately low heat, stirring a few times, until the fennel is softened, about 10 minutes. Add the water and bring to a boil. Simmer over low heat until the fennel is very tender, about 20 minutes.
Working in batches, puree the fennel soup in a blender until smooth. Transfer the soup to a medium bowl and refrigerate until chilled, about 1 hour.
Stir the grapefruit juice into the fennel soup. Add the sugar to the soup and season with salt. Ladle the soup into bowls, garnish with a little lemon olive oil and chopped fennel fronds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.66 Kcal (204 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	1.78mg	1%
Sodium	69.18mg	3%
Potassium	494.38mg	11%
Total Carbs	9.54g	3%
Sugars	0.06g	0%
Dietary Fiber	3.4g	14%
Protein	2.25g	5%
Vitamin C	19.5mg	32%
Iron	1.1mg	6%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	15.5 Kcal (65 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.57mg	1%
Sodium	22.03mg	3%
Potassium	157.43mg	11%
Total Carbs	3.04g	3%
Sugars	0.02g	0%
Dietary Fiber	1.08g	14%
Protein	0.72g	5%
Vitamin C	6.2mg	32%
Iron	0.4mg	6%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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