Chilled Cream of Cucumber Soup Recipe

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Chilled Cream of Cucumber Soup
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Ingredients:

Directions:

  1. Coarsely purée cucumbers in a blender or food processor.
  2. Transfer to a metal bowl and whisk in remaining ingredients and salt to taste.
  3. Cover bowl and chill 30 minutes, stirring occasionally. Serve in chilled bowls.
  4. Read more at: /recipe/chilled-cream-of-cucumber-soup-172189?oc=linkback
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.04 Kcal (1361 kJ)
Calories from fat 187.45 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 53.73mg 18%
Sodium 218.73mg 9%
Potassium 958.2mg 20%
Total Carbs 22.23g 7%
Sugars 10.15g 41%
Dietary Fiber 4.03g 16%
Protein 12.3g 25%
Vitamin C 13.4mg 22%
Calcium 360.6mg 36%
Amount Per 100 g
Calories 49.49 Kcal (207 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 32%
Cholesterol 8.18mg 18%
Sodium 33.3mg 9%
Potassium 145.89mg 20%
Total Carbs 3.39g 7%
Sugars 1.54g 41%
Dietary Fiber 0.61g 16%
Protein 1.87g 25%
Vitamin C 2mg 22%
Calcium 54.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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