Chilled Artichoke With Garlic Mayonnaise Recipe

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Chilled Artichoke With Garlic Mayonnaise
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Ingredients
5
Count
Nutrition
160
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. To steam the artichoke: wash the artichoke under cold, running water.
  2. Trim the end of the stem to 1 inch. ( the stem is an extension of the artichoke heart and is edible!).
  3. Trim the top of the artichoke by cutting off 1/4 of the top (about an inch) and discard, Rub cut edges of leaves with lemon juice
  4. Then, arrange artichokes in a steamer insert or basket in a pot deep enough to keep artichokes above water.
  5. Cover and steam over rapid-boiling water (making sure to maintain the water level), until artichokes are tender.
  6. Depending on size and quantity of artichokes, steaming time can range from 30 to 50 minutes; lift out carefully and drain.
  7. Chill until ready to eat or serve warm.
  8. While artichokes are steaming:.
  9. Blend mayonnaise and garlic until smooth.
  10. Cover and refrigerate 2 hours.
  11. Remove leaved from artichokes and arrange them on serving platter.
  12. Place 1 teaspoons of mayonnaise into articholes, sprinkle with paprika.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.73 Kcal (669 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 7.7mg 3%
Sodium 176.86mg 7%
Potassium 263.51mg 6%
Total Carbs 8.76g 3%
Sugars 1.62g 6%
Dietary Fiber 3.22g 13%
Protein 2.13g 4%
Vitamin C 15.7mg 26%
Iron 0.7mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 155.13 Kcal (649 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 7.48mg 3%
Sodium 171.76mg 7%
Potassium 255.92mg 6%
Total Carbs 8.5g 3%
Sugars 1.58g 6%
Dietary Fiber 3.13g 13%
Protein 2.06g 4%
Vitamin C 15.2mg 26%
Iron 0.6mg 4%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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