Directions:
- Combine 2 cups flour, yeast and salt in large bowl. (Note: The first 5 steps can all be done in a Kitchen Aid stand mixer with dough hook.).
- Add molasses, 2 tablespoons cooking oil and hot tap water. Beat at medium speed for 2 minutes. Scrape bowl occasionally.
- Add 1 cup flour. Beat at high speed for 1 minute.
- Stir in 1 1/2 cups rolled oats.Then gradually stir in just enough flour to make a soft dough.
- Kneading: If doing this by hand, turn out onto floured surface. Knead until smooth and elastic, about 10 minutes. If using the stand mixer, about 5 minutes.
- On floured surface, gather dough into a ball and cover with plastic wrap and then drape a towel over the wrap. Let rest 20 minutes.
- Punch down. Divide dough in half. Shape each half into a round load about 8-inches in diameter. They will be a little smaller if you have used whole wheat flour.
- Place on a greased baking sheet. Brush dough lightly with cooking oil. Cover with plastic wrap and refrigerate 2 to 24 hours.
- Remove from refrigerator, uncover and let stand 10 minutes.
- Brush with egg white; sprinkle each loaf with 1 teaspoon oats.
- Bake in 375 degree oven for 35 to 45 minutes. Use lower oven rack for best results. If crust browns too quickly, cover with foil.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.12 Kcal (1504 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 713.14mg | 30% | |
| Potassium | 290.73mg | 6% | |
| Total Carbs | 69.73g | 23% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.98g | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.95 Kcal (1013 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Sodium | 480.47mg | 30% | |
| Potassium | 195.87mg | 6% | |
| Total Carbs | 46.98g | 23% | |
| Sugars | 5.89g | 35% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 6.05g | 18% | |
| Iron | 1.2mg | 10% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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