Directions:
- Heat oil over medium high heat in a non-stick pan and cook the onion for 3-4 minutes, until tender. Stir frequently to avoid burning.
- Add the pork and chili powder and cook, stirring constantly, until pork is no longer pink.
- If the pan is large enough, add remaining ingredients and simmer, covered, for 15 - 20 minutes until yam chunks are tender. If your pan isn't large enough, transfer the meat and onion mixture to a large pot such as a dutch oven to combine the ingredients and simmer that for 15 - 20 minutes. Stir occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.53 Kcal (685 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 269.55mg | 11% | |
| Potassium | 472.99mg | 10% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 10% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 20% | |
| Sodium | 169.08mg | 11% | |
| Potassium | 296.69mg | 10% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 12.87g | 41% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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