Chili Rubbed Pork Tenderloin Recipe

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Ingredients:

Serving

3 tbsp. extra virgin olive oil plus more for the grill pan
3 garlic cloves,minced
1 tbsp chili powder
1 pork tenderloin (about 1 lb.)
11/2 tbsp sesame seeds
coarse salt and fresh ground pepper

Directions:

Preheat oven to 400. Combine oil,garlic, and chili powder in large,shallow dish. Add pork and turn to coat evenly with chili mixture. Sprinkle pork with sesame seeds and press seeds into meat. Season with salt and pepper.
Heat grill pan over med-high heat,and brush with oil. Add pork and cook unntil browned and grill marks appear,2-3 mins. a side.
Transfer pan to oven. Roast pork to desired doneness,17 to 18 mins for medium. Let stand at least 5 mins,then cut into 1/2 thick slices. Serve with pan juices

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.6 Kcal (1263 kJ)
Calories from fat	178.72 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	73.69mg	25%
Sodium	94.85mg	4%
Potassium	558.41mg	12%
Total Carbs	4.59g	2%
Sugars	0.16g	1%
Dietary Fiber	2.23g	9%
Protein	26.43g	53%
Vitamin C	0.7mg	1%
Iron	3.4mg	19%
Calcium	137mg	14%

Amount Per 100 g
Calories	213.75 Kcal (895 kJ)
Calories from fat	126.66 Kcal
		% Daily Value*
Total Fat	14.07g	31%
Cholesterol	52.23mg	25%
Sodium	67.23mg	4%
Potassium	395.76mg	12%
Total Carbs	3.25g	2%
Sugars	0.12g	1%
Dietary Fiber	1.58g	9%
Protein	18.73g	53%
Vitamin C	0.5mg	1%
Iron	2.4mg	19%
Calcium	97.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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