Chili Rellenos Casserole Recipe

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Chili Rellenos Casserole
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Ingredients:

Directions:

  1. Mix the milk, eggs, salt, pepper,and flour.
  2. Spray a pan (9x13) with a nonstick cooking spray
  3. Layer chilies, then the mixture made in step 1, then the cheese.
  4. Continue this order until you run our of ingredients and put EXTRA cheese on the top!
  5. Bake at 350 degrees for about 50 minutes.
  6. Allow to cool for about ten minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.39 Kcal (2857 kJ)
Calories from fat 424.19 Kcal
% Daily Value*
Total Fat 47.13g 73%
Cholesterol 203.96mg 68%
Sodium 1135.26mg 47%
Potassium 481mg 10%
Total Carbs 20.75g 7%
Sugars 11.27g 45%
Dietary Fiber 1.04g 4%
Protein 42.3g 85%
Iron 2.2mg 12%
Calcium 1231.5mg 123%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 117.07 Kcal
% Daily Value*
Total Fat 13.01g 73%
Cholesterol 56.29mg 68%
Sodium 313.3mg 47%
Potassium 132.75mg 10%
Total Carbs 5.73g 7%
Sugars 3.11g 45%
Dietary Fiber 0.29g 4%
Protein 11.67g 85%
Iron 0.6mg 12%
Calcium 339.9mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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