Chili Peanut Pork Chops With Carrot Cucumber Salad Recipe

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Chili Peanut Pork Chops With Carrot Cucumber Salad
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Ingredients:

Directions:

  1. In food processor or by hand chop 3/4 c of the peanuts.
  2. In shallow dish,combine chopped nuts and chili powder. Press pork chops into mixture to coat.
  3. In 12 skillet,cook pork in hot olive oil over med heat for 5 mins on each side.
  4. Meanwhile,in medium bowl,combine vinegarand sugar;stir till sugar is dissolved. With vegetable peeler,lenthwise cut cucumber and carrot into ribbons.. Add to bowk,stir in remaining peanuts and cilantro leaves.
  5. Serve pork chops with carrot and cucumber mixture. Sprinkle all with additional chili powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.4 Kcal (1396 kJ)
Calories from fat 256.05 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 19.98mg 7%
Sodium 618.18mg 26%
Potassium 173.13mg 4%
Total Carbs 12.84g 4%
Sugars 4.25g 17%
Dietary Fiber 2.31g 9%
Protein 3.83g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 260.62 Kcal (1091 kJ)
Calories from fat 200.16 Kcal
% Daily Value*
Total Fat 22.24g 44%
Cholesterol 15.62mg 7%
Sodium 483.24mg 26%
Potassium 135.34mg 4%
Total Carbs 10.03g 4%
Sugars 3.32g 17%
Dietary Fiber 1.81g 9%
Protein 2.99g 8%
Vitamin C 1.8mg 4%
Vitamin A 0.3mg 13%
Iron 0.5mg 4%
Calcium 64.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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