Directions:
- Cut bread in half lengthwise; place with cut side up on a foil-lined baking sheet. In a large bowl, combine the beans, chili, spaghetti sauce and garlic; spread over cut sides of bread.
- Top with tomato and onions. Sprinkle with cheeses. Bake at 350° for 10-12 minutes or until the cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 469.01mg | 20% | |
| Potassium | 240.36mg | 5% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 2% | |
| Sodium | 401.23mg | 20% | |
| Potassium | 205.62mg | 5% | |
| Total Carbs | 34.02g | 13% | |
| Sugars | 2.99g | 14% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 9.03g | 21% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 2.8mg | 18% | |
| Calcium | 76.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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