Chili Recipe

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Ingredients:

Serving

1 1/2 lb hamburger, browned with the following and drain
1 onion
2 cloves garlic
1 tsp oil
add
2 cans kidney beans
2 jars salsa , pace picante sauce - mild or hot (your choice)
1/2 - 1 tsp oregano
1/2 - 1 tsp cumin
1 - 2 tsp chili powder

Directions:

Brown the ground beef mixture in a skillet.
In a large pot, add the ground beef mixture to the remaining ingredients.
Use the lesser amount of spices, bring to a boil and simmer one hour for a milder chili.
Or...
Add the larger amount of spices for a spicer chili and simmer one hour..
Note: Use the lesser amount of spice, simmer 30 minutes and taste before adding the larger amount. Adjust to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.31 Kcal (1454 kJ)
Calories from fat	96.36 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	28.06mg	9%
Sodium	537.09mg	22%
Potassium	385.97mg	8%
Total Carbs	44.77g	15%
Sugars	8.36g	33%
Dietary Fiber	5.37g	21%
Protein	18.37g	37%
Vitamin C	1.2mg	2%
Iron	4.1mg	23%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	207.48 Kcal (869 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	16%
Cholesterol	16.76mg	9%
Sodium	320.86mg	22%
Potassium	230.58mg	8%
Total Carbs	26.74g	15%
Sugars	5g	33%
Dietary Fiber	3.21g	21%
Protein	10.97g	37%
Vitamin C	0.7mg	2%
Iron	2.5mg	23%
Calcium	98.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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