Chili Recipe

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Ingredients:

Serving

2 lbs ground chuck
1 medium onion
1 garlic clove
2 -3 tbsp chili powder
1/4 tsp coriander (optional)
1 tbsp garlic powder
1 tsp oregano
1 tbsp cumin
1 tsp black pepper
1 (10 oz) can rotel
1 (14 oz) can diced tomatoes
2 (8 oz) cans tomato sauce
2 (16 oz) cans kidney beans
1 tsp beef bouillon powder
1 tsp chicken bouillon powder
2 cups water

Directions:

Chop onions and garlic up fine.
Brown meat, onions, and garlic. I usually add onions and garlic when meat is halfway done.
In a large pot, add all ingredients.
Bring to a boil.
Simmer for 1 hr or longer for best results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.47 Kcal (772 kJ)
Calories from fat	58.67 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	71.82mg	24%
Sodium	471.46mg	20%
Potassium	590.37mg	13%
Total Carbs	6.84g	2%
Sugars	1.77g	7%
Dietary Fiber	1.69g	7%
Protein	26.31g	53%
Vitamin C	2.3mg	4%
Iron	3.6mg	20%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	86.28 Kcal (361 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	10%
Cholesterol	33.59mg	24%
Sodium	220.52mg	20%
Potassium	276.13mg	13%
Total Carbs	3.2g	2%
Sugars	0.83g	7%
Dietary Fiber	0.79g	7%
Protein	12.31g	53%
Vitamin C	1.1mg	4%
Iron	1.7mg	20%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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