Chiles Rellenos Cups Recipe

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Chiles Rellenos Cups
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Ingredients:

Directions:

  1. Spray two miniature muffin tins with cooking spray.
  2. With a 3-inch cookie cutter, cut wonton skins into circles.
  3. Place one circle in each muffin cup; mold it to the cup. (You could leave them square as well, but they fit better circular.).
  4. Spray lightly with additional cooking spray.
  5. Bake at 350ºF. for 7 to 8 minutes or until golden brown. Remove from tins and place on cookie sheet(s).
  6. Combine cheeses, chiles, hot sauce, green onion, and cumin in medium bowl; mix well.
  7. Fill each cup with 2 tsp of the cheese filling and top each with two olive slices.
  8. Bake for 10 minutes or until bubbly.
  9. Top with pimento and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.37 Kcal (600 kJ)
Calories from fat 106.79 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 26.68mg 9%
Sodium 511.98mg 21%
Potassium 65.99mg 1%
Total Carbs 3.42g 1%
Sugars 0.56g 2%
Dietary Fiber 1.2g 5%
Protein 6.74g 13%
Vitamin C 19.1mg 32%
Iron 1.4mg 8%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 181.63 Kcal (760 kJ)
Calories from fat 135.28 Kcal
% Daily Value*
Total Fat 15.03g 18%
Cholesterol 33.79mg 9%
Sodium 648.6mg 21%
Potassium 83.59mg 1%
Total Carbs 4.34g 1%
Sugars 0.7g 2%
Dietary Fiber 1.52g 5%
Protein 8.54g 13%
Vitamin C 24.2mg 32%
Iron 1.7mg 8%
Calcium 250mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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