Directions:
- Brown the meat.
- Add the onions, beans, and seasonings.
- Simmer 30 minutes.
- If chili is thin, add a tablespoon cornmeal.
- Serve with tortillas or rice, or on hot dogs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.35 Kcal (768 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 72.55mg | 3% | |
| Potassium | 470.93mg | 10% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 9% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 8% | |
| Sodium | 61.53mg | 3% | |
| Potassium | 399.38mg | 10% | |
| Total Carbs | 17.16g | 7% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 6.16g | 29% | |
| Protein | 11.83g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.2mg | 14% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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