Chile-Rubbed Flat-Iron Steak Recipe

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Chile-Rubbed Flat-Iron Steak
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Combine first 5 ingredients in a small bowl. Rub sugar mixture evenly over steak; let stand 10 minutes. Place steak on a grill rack coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes; cut diagonally across grain into thin slices. Serve with lime wedges and tortillas. Garnish each serving with cilantro leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3174.95 Kcal (13293 kJ)
Calories from fat 1048.29 Kcal
% Daily Value*
Total Fat 116.48g 179%
Cholesterol 1133.75mg 378%
Sodium 1468.31mg 61%
Potassium 128.76mg 3%
Total Carbs 31.28g 10%
Sugars 6.25g 25%
Dietary Fiber 3.51g 14%
Protein 342.4g 685%
Vitamin C 19.5mg 32%
Iron 4536.3mg 25202%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 1449.49 Kcal (6069 kJ)
Calories from fat 478.59 Kcal
% Daily Value*
Total Fat 53.18g 179%
Cholesterol 517.6mg 378%
Sodium 670.35mg 61%
Potassium 58.78mg 3%
Total Carbs 14.28g 10%
Sugars 2.85g 25%
Dietary Fiber 1.6g 14%
Protein 156.32g 685%
Vitamin C 8.9mg 32%
Iron 2071mg 25202%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.5
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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