Directions:
- Thaw the corn.
- Preheat oven to 375 degrees and butter a 9-inch cast-iron skillet.
- Cut cheese into slices about 1/4 inch thick.
- Slice the peppers.
- Combine cornmeal, baking powder and salt.
- Stir in corn.
- Melt the butter.
- Mix together eggs, sour cream and melted butter.
- Pour mixture into cornmeal mixture and stir until combined but still bumpy.
- Pour half of the batter into the prepared skillet.
- Cover with the cheese and peppers.
- Pour in the remaining batter and bake until a toothpick inserted in the center comes out clean, about 30-40 minutes.
- Serve warm from the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.89 Kcal (946 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 67.84mg | 23% | |
| Sodium | 226.44mg | 9% | |
| Potassium | 224.23mg | 5% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 168.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 24% | |
|---|---|---|---|
| Cholesterol | 80.02mg | 23% | |
| Sodium | 267.08mg | 9% | |
| Potassium | 264.48mg | 5% | |
| Total Carbs | 18.76g | 5% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.77g | 6% | |
| Protein | 6.94g | 12% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 158.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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