Chicoria Finochio And Leeks Topped With Gongonzola... Recipe

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Chicoria Finochio And Leeks Topped With Gongonzola...
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Ingredients:

Directions:

  1. Chop all the vegetables into approx. 2-inch chunks.
  2. Chop the Fennel bulb itself to approx 1/2-inch chunks.
  3. In a large stock pot; heat 1/4 cup Olive oil in pan until just before smoking temperature.
  4. Add Leeks, Fennel & Celery; Cook down for approx 6-8 mins.
  5. Add Dandelions and cook down for approx 3-5 mins.
  6. Add water to pot covering to about 1-inch over the vegetables.
  7. Add 1/8 cup Balsamic Vinegar.
  8. Add 1 tsp Ground Black Pepper.(or favorite ground pepper medley)
  9. Bring pot to boil and then cook on low-simmer for 3 hours.
  10. Serve in large soup bowls.
  11. Top greens with crumbled Gorgonzola & Shaved Asiago Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.64 Kcal (379 kJ)
Calories from fat 87.92 Kcal
% Daily Value*
Total Fat 9.77g 15%
Sodium 1.21mg 0%
Potassium 8.56mg 0%
Total Carbs 0.89g 0%
Sugars 0.62g 2%
Dietary Fiber 0.07g 0%
Protein 0.03g 0%
Iron 0.1mg 0%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 638.75 Kcal (2674 kJ)
Calories from fat 619.52 Kcal
% Daily Value*
Total Fat 68.84g 15%
Sodium 8.5mg 0%
Potassium 60.32mg 0%
Total Carbs 6.26g 0%
Sugars 4.4g 2%
Dietary Fiber 0.51g 0%
Protein 0.2g 0%
Iron 0.5mg 0%
Calcium 16.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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