Chicken Wontons With Raspberry Szechuan Sauce Recipe

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Chicken Wontons With Raspberry Szechuan Sauce
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Ingredients:

Directions:

  1. In a skillet over medium heat, combine first 5 ingredients and stir until the chicken is no longer pink. Remove from heat and let cool.
  2. Preheat oven to 400°F Line a baking sheet with parchment paper.
  3. Put 1 tsp of ground chicken mixture in the middle of a wonton wrapper. Brush edges of wrapper with water; fold wrapper in half to make a triangle and press edges to seal; brush two tips of the triangle with water and press tips together to seal. Place completed wontons on parchment paper lined pan; repeat with remaining filling and wrappers.
  4. Lightly brush each wonton with vegetable oil. Bake 20-30 minutes or until wontons are golden and crisp. Serve immediately with Raspberry Szechuan Sauce for dipping.
  5. To make sauce, in a blender or food processor, puree raspberries. Remove seeds by straining puree through a sieve, using a spatula to press pulp through while scraping the underside of the sieve.
  6. In a saucepan, combine puree with vinegar, sugar, hot chili sauce, 1 1/2 tsp grated ginger, 2 cloves garlic, lime juice, honey and salt; bring to a boil, stirring often.
  7. Dissolve cornstarch in 1 tbsp water and add to the pan stirring constantly until the sauce has thickened. Serve warm for dipping the wontons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.2 Kcal (160 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 5.6mg 2%
Sodium 132.65mg 6%
Potassium 45.52mg 1%
Total Carbs 6.26g 2%
Sugars 0.99g 4%
Dietary Fiber 0.4g 2%
Protein 1.87g 4%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 181.85 Kcal (761 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 1%
Cholesterol 26.64mg 2%
Sodium 631.49mg 6%
Potassium 216.72mg 1%
Total Carbs 29.79g 2%
Sugars 4.72g 4%
Dietary Fiber 1.91g 2%
Protein 8.91g 4%
Vitamin C 5.1mg 2%
Iron 1.6mg 2%
Calcium 27.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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