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Chicken Wonton Salad Recipe

Chicken Wonton Salad Recipe

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Ingredients:

Serving

Directions:

The night before deep fry wonton wraps.
Then place them into a paper bag overnight (This pulls out most of the oil from frying).
Marinate the chicken in terriyaki sauce for 30 minute.
Or longer then bake in the oven for about 1 hour, until it is cooked.
Remove from oven and let cool then dice into bite size pieces.
Chop lettuce and green onions.
Mix lettuce, green onion (crushed), wonton wraps, and chicken in a large bowl.
For the dressing add all the ingredients into a seprate bowl.
Add dressing to salad just before serving or the lettuce will wilt and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.09 Kcal (1202 kJ)
Calories from fat	155.16 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	69.94mg	23%
Sodium	1029.69mg	43%
Potassium	533.06mg	11%
Total Carbs	10.28g	3%
Sugars	6.69g	27%
Dietary Fiber	1.48g	6%
Protein	25.33g	51%
Vitamin C	4.3mg	7%
Iron	0.1mg	1%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	27%
Cholesterol	23.75mg	23%
Sodium	349.62mg	43%
Potassium	181mg	11%
Total Carbs	3.49g	3%
Sugars	2.27g	27%
Dietary Fiber	0.5g	6%
Protein	8.6g	51%
Vitamin C	1.5mg	7%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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