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Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro) Recipe

Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro) Recipe

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Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro)

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

6 (6-oz) skinless, boneless chicken breast halves
3/4 tsp kosher salt
1/8 tsp freshly ground black pepper
3 tbsp olive oil
1 cup vertically sliced onion
2 garlic cloves, minced
3/4 cup dry white wine
6 tbsp finely chopped fresh cilantro, divided
1/3 cup unsweetened white grape juice
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp crushed red pepper
1 1/2 cups seedless green grapes, halved

Directions:

Sprinkle chicken with salt and black pepper. Heat oil in a 12-inch nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until lightly browned. Add onion and garlic; sauté 2 minutes or until onion is tender. Stir in wine, 3 tablespoons cilantro, and next 4 ingredients (through red pepper); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done.
Transfer chicken to a serving platter, and keep warm. Increase heat to medium-high; cook until sauce is reduced to 1 cup (about 5 minutes). Stir in grapes. Spoon sauce over chicken; sprinkle with remaining 3 tablespoons cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.7 Kcal (669 kJ)
Calories from fat	70.98 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	16.73mg	6%
Sodium	360.81mg	15%
Potassium	225.41mg	5%
Total Carbs	11.93g	4%
Sugars	8.69g	35%
Dietary Fiber	0.82g	3%
Protein	6.34g	13%
Vitamin C	6.8mg	11%
Iron	0.1mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	115.94 Kcal (485 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	12%
Cholesterol	12.14mg	6%
Sodium	261.95mg	15%
Potassium	163.65mg	5%
Total Carbs	8.66g	4%
Sugars	6.31g	35%
Dietary Fiber	0.59g	3%
Protein	4.6g	13%
Vitamin C	4.9mg	11%
Iron	0.1mg	1%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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