Chicken With Shallots, Dates and Apricots Recipe

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Chicken With Shallots, Dates and Apricots

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Ingredients:

Serving

8 chicken thighs
salt and pepper , to taste
3 tbsp extra virgin olive oil
10 bay leaves
4 large shallots, sliced in 1/4-inch rounds
2/3 cup dry red wine
3 tbsp red wine vinegar
8 dates, pitted and halved
4 dried apricots, quartered

Directions:

If preferred, trim the fat and skin from the chicken. Rinse, pat dry, and season with salt and pepper.
Heat oil in a large Dutch oven or heavy pot with a lid (to be used later) over medium-high heat.
Add chicken and bay leaves and cook until browned, about 7-10 minutes on each side. Add a 1/2 cup water, cover and reduce heat to low. Cook for 35-40 minutes.
Pour off pan juices and reserve. Pile chicken on one side of the pan, raise the heat to medium and add the shallots. Cook until the soften, about 2 minutes.
Add wine and vinegar, and scrape up the brown bits from the bottom of the pot. Add dates and apricots, then redistribute the chicken in the pot.
Add the reserved liquid and simmer until chicken is heated through and tender, about 12-15 minutes.
Remove and discard bay leaves. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.27 Kcal (1609 kJ)
Calories from fat	100.49 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Sodium	21.61mg	1%
Potassium	932.19mg	20%
Total Carbs	65.17g	22%
Sugars	45.93g	184%
Dietary Fiber	8.2g	33%
Protein	5.6g	11%
Vitamin C	12.3mg	21%
Iron	2.2mg	12%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	145.83 Kcal (611 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	17%
Sodium	8.2mg	1%
Potassium	353.76mg	20%
Total Carbs	24.73g	22%
Sugars	17.43g	184%
Dietary Fiber	3.11g	33%
Protein	2.12g	11%
Vitamin C	4.7mg	21%
Iron	0.9mg	12%
Calcium	36.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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