Directions:
- In a saucepan, heat oil over medium-high heat.
- Add chicken; quickly brown on both sides.
- Remove and set aside.
- Add chopped onions to same saucepan; stir and cook until tender, but not brown.
- During this time, one can cook the rice as directed in the chicken broth separately so the rice will be fresh, not sticky. While it is cooking, add the bell pepper and seasonings to the saucepan and cook for a minute or so. Once the rice is cooked, mix it with the bell pepper mixture and spoon it into a 3-quart baking dish. Go to step 8. If you decided not to cook the rice separately: Add the rice, bell pepper and seasonings to the saucepan; stir and cook approximately 1 minute, and then go to step 6.
- Stir in chicken broth; bring to a boil (You can let it cook that way for a couple of minutes- but make sure you stir).
- Spoon mixture into a 3-quart baking dish.
- Place chicken on rice mixture; press down lightly.
- Cover and bake about 45 minutes or until rice is tender, and chicken is no longer pink (If you cooked the rice first, the cooking time will not be as long).
- Stir in peas the last 10 minutes of cooking time.
- Fluff rice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.86 Kcal (1046 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 717.1mg | 30% | |
| Potassium | 302.74mg | 6% | |
| Total Carbs | 46.4g | 15% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 260.81mg | 30% | |
| Potassium | 110.11mg | 6% | |
| Total Carbs | 16.87g | 15% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 2.44g | 13% | |
| Vitamin C | 16mg | 73% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 83% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pumpkin Soup
Butter, Onion, chopped, Garlic cloves, minced and 7 more.. -
Light Scalloped Potatoes
Minced garlic cloves, Diced onion, Flour and 7 more.. -
Yellow Rice
Rice, Seedless raisins, Salt, Turmeric and 3 more.. -
Sudani Rice
Rice, Butter or 1 tbsp oil, Salt, Turmeric , or and 3 more.. -
Cape Malay Yellow Rice With Raisins
White rice, Pitted raisins, Salt, Turmeric and 4 more.. -
Ginger-Sesame Chicken With Bok Choy, Onion and Mushrooms
Chicken broth, Light soy sauce, White wine (reisling) and 14 more.. -
Spiced Golden Soup
Onion, finely chopped, Garlic cloves, minced, Canola oil and 8 more.. -
Stuffed Peppers
Bell peppers, all colors, Ground beef, Onion, chopped and 4 more.. -
Szechwan Carrot Soup
Onion, chopped, Celery rib, chopped, Garlic clove, minced and 11 more.. -
Szechuan Carrot Soup
Onion, chopped, Celery rib, chopped, Garlic clove, minced and 12 more.. -
Rosemary Sweet Potato Soup
Chicken broth, Fresh sweet potatoes, peeled and sliced and 10 more.. -
Baked Ziti
Whole wheat ziti, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
