Chicken With Lots of Garlic Recipe

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Chicken With Lots of Garlic
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Ingredients:

Directions:

  1. Pat chicken dry. Season with Salt and Pepper. Dredge through flour.
  2. Heat oil in skillet over medium high heat until hot but not smoking. Brown on each side (starting with the skin side) turning once-about 5 minutes on each side. Transfer to baking dish (skin side up) and put in oven at 350 degrees for about 10-15 minutes until cooked throughout. When done, transfer chicken to platter and pour any juices from pan into skillet with already cooking sauce.
  3. While chicken is in oven, make the sauce. In skillet, add whole garlic cloves. Stir constantly until just golden brown (2 mins) being careful so it doesn't burn. Add wine and stir for 1 min, scraping all the chicken leftovers into mixture. Add broth and mix for 2 minutes Cover and simmer until garlic is tender (15 minutes).
  4. Take garlic out of sauce. Mash 8 garlic cloves and put back in sauce. Season with salt and pepper to taste. Let simmer for another 5 minutes Put sauce through a strainer to get all chunks out and put back on stove. Bring sauce back up to a light boil. Put butter into sauce and mix until melted. Add a little cornstarch/cold water mix to sauce for it to thicken to desired thickness. (A little goes a long way!) Remove from heat.
  5. Add a squeeze of fresh lemon and parsley to sauce and mix. The lemon just gives the sauce an extra layer of flavor, so add to your preferred taste. Pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.66 Kcal (3197 kJ)
Calories from fat 412.36 Kcal
% Daily Value*
Total Fat 45.82g 70%
Cholesterol 185.3mg 62%
Sodium 2300.43mg 96%
Potassium 732.72mg 16%
Total Carbs 36.87g 12%
Sugars 0.77g 3%
Dietary Fiber 3.94g 16%
Protein 46.72g 93%
Vitamin C 14.3mg 24%
Iron 3.4mg 19%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 223.87 Kcal (937 kJ)
Calories from fat 120.88 Kcal
% Daily Value*
Total Fat 13.43g 70%
Cholesterol 54.32mg 62%
Sodium 674.38mg 96%
Potassium 214.8mg 16%
Total Carbs 10.81g 12%
Sugars 0.23g 3%
Dietary Fiber 1.16g 16%
Protein 13.7g 93%
Vitamin C 4.2mg 24%
Iron 1mg 19%
Calcium 41mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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