Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper. Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic. Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 6% | |
| Sodium | 385.07mg | 16% | |
| Potassium | 106.23mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 7% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 6% | |
| Sodium | 718.06mg | 16% | |
| Potassium | 198.1mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.22g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.01g | 12% | |
| Vitamin C | 6.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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