Chicken With Lemon and Fennel Seeds Recipe

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Chicken With Lemon and Fennel Seeds
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper.
  2. Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic.
  3. Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.98 Kcal (326 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 19.45mg 6%
Sodium 385.07mg 16%
Potassium 106.23mg 2%
Total Carbs 2.07g 1%
Sugars 0.66g 3%
Dietary Fiber 0.16g 1%
Protein 5.9g 12%
Vitamin C 3.3mg 6%
Iron 0.1mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 145.42 Kcal (609 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 7%
Cholesterol 36.27mg 6%
Sodium 718.06mg 16%
Potassium 198.1mg 2%
Total Carbs 3.87g 1%
Sugars 1.22g 3%
Dietary Fiber 0.3g 1%
Protein 11.01g 12%
Vitamin C 6.2mg 6%
Iron 0.2mg 1%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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