Directions:
- Mix flour with salt, pepper and paprika.
- Coat chicken with seasoned flour.
- Melt butter with oil in a large pan.
- Add diced onion.
- Brown chicken in butter and oil on medium heat. About 4-5 minutes on each side.
- Lower heat a little.
- Add mushrooms. Cook with chicken for about 3 minutes.
- Pout in one cup chicken broth.
- Add one teaspoon dried thyme.
- Add salt and pepper to taste.
- Reduce heat to simmer. Stir occasionally.
- Add Wondra flour.Stir.
- Add grapes.
- Cook until chicken is done and sauce thickens a bit. Enjoy.
- NOTE: Can add 1 chopped garlic clove if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 356.33mg | 15% | |
| Potassium | 68.81mg | 1% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.11 Kcal (683 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 6% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 752.49mg | 15% | |
| Potassium | 145.32mg | 1% | |
| Total Carbs | 19.95g | 3% | |
| Sugars | 3.58g | 7% | |
| Dietary Fiber | 2.31g | 4% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 54.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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