Chicken With Green Chili Sauce |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Easy,flavorful dish. Lemon adds tang,Cajun seasoning brings a kick and sour cream cools it all down Ingredients:
2 boneless,skinless chicken breast halves(5 oz ea) |
1/2 tsp cajun seasoning |
2/3 c reduced-sodium,reduced-fat cream of chicken soup |
1/4 c water |
1/4 c canned chopped green chilies |
1/2 tsp lemon juice |
2 tbs reduced fat sour cream |
1 c hot cooked rice |
Directions:
1. Sprinkle chicken with Cajun seasoning.
2. In large,nonstick skillet coated with spray,brown chicken on both sides.
3. In small bowl,combine soup,water,chilies and lemon juice. Stir into skillet.
4. Bring to a boil. Reduce heat;cover and simmer for 8-10 mins or till chicken juices run clear. Remove from heat;stir in sour cream. Serve with rice.
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