Chicken with Cucumber Sauce Recipe

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Total time

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Ingredients:

Serving

1/4 cup yellow cornmeal
1-1/2 tsp ground mustard
1/4 tsp ground nutmeg
1/8 to 1/4 tsp cayenne pepper
1/2 tsp seafood seasoning , optional
8 boneless skinless chicken breast halves (4 oz each)
2 tbsp canola oil
cucumber sauce:
1 bottle (8 oz) ranch salad dressing
1 cup chopped peeled cucumber
1 tbsp sliced green onion
1/2 tsp dill weed

Directions:

In a large resealable plastic bag, combine the cornmeal, mustard, nutmeg, cayenne pepper and seafood seasoning if desired. Add chicken, a few pieces at a time, and shake to coat.
In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°.
Meanwhile, in a large saucepan, combine the sauce ingredients; cook over low heat until heated through. Serve with chicken. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.5 Kcal (337 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	9.6mg	3%
Sodium	99.06mg	4%
Potassium	80.45mg	2%
Total Carbs	3.72g	1%
Sugars	0.35g	1%
Dietary Fiber	0.54g	2%
Protein	3.42g	7%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	182.86 Kcal (766 kJ)
Calories from fat	122.34 Kcal
		% Daily Value*
Total Fat	13.59g	9%
Cholesterol	21.8mg	3%
Sodium	225.01mg	4%
Potassium	182.74mg	2%
Total Carbs	8.45g	1%
Sugars	0.79g	1%
Dietary Fiber	1.23g	2%
Protein	7.77g	7%
Vitamin C	1.9mg	1%
Iron	0.4mg	1%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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