Chicken with applejack sauce Recipe

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Chicken with applejack sauce
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Ingredients:

Directions:

  1. Salt & pepper the chicken. Scrape,peel the veg. Cover potatoes with cold water.
  2. Heat 4 tbsp of butter in skillet, add chic, skin side down, sauté 10 minutes. While chix cooks, place potato,carrots,beans in saucepan. Cover with cold water, add some salt. Bring up tp a boil, boil 1 minute, then drain.
  3. When chix is browned, flip, sauté 5 more minutes.
  4. Heat 2 tbsp butter in skillet and add drained veg and zucchini, salt and pepper. Sauté gently for 5 minutes.
  5. Add applejack to chix and cover. Cook 10 minutes. Uncover, add cream and veg, heat to boil, cover?, cook for 10 more minutes.
  6. Very good with spinach fettucine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.95 Kcal (1725 kJ)
Calories from fat 286.49 Kcal
% Daily Value*
Total Fat 31.83g 49%
Cholesterol 104.29mg 35%
Sodium 51.28mg 2%
Potassium 319.09mg 7%
Total Carbs 24.67g 8%
Sugars 4.49g 18%
Dietary Fiber 3.18g 13%
Protein 9.37g 19%
Vitamin C 6.8mg 11%
Vitamin A 1mg 35%
Iron 1.7mg 9%
Calcium 90mg 9%
Amount Per 100 g
Calories 254.01 Kcal (1063 kJ)
Calories from fat 176.65 Kcal
% Daily Value*
Total Fat 19.63g 49%
Cholesterol 64.31mg 35%
Sodium 31.62mg 2%
Potassium 196.75mg 7%
Total Carbs 15.21g 8%
Sugars 2.77g 18%
Dietary Fiber 1.96g 13%
Protein 5.78g 19%
Vitamin C 4.2mg 11%
Vitamin A 0.6mg 35%
Iron 1mg 9%
Calcium 55.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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