Chicken Marinated in Garlic, Chilies and Citrus Juices Recipe

Posted by
Rate It!
Chicken Marinated in Garlic, Chilies and Citrus Juices
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk oil, orange and lime juices, ground and canned chilies and garlic in 15x10x2-inch baking dish to blend. Mix in onion. Add chicken halves and turn to coat. Cover and refrigerate at least 4 hours or overnight, turning occasionally.
  2. Prepare barbecue (medium heat). Remove chicken halves from marinade. Sprinkle with salt and pepper. Grill until chicken is cooked through, turning occasionally, about 40 minutes.
  3. *Ground pasilla and ancho chilies are found in the spice section of some supermarkets. If unavailable, use dried pasilla and ancho chilies, sold in Latin American markets, specialty foods stores and some supermarkets. Seed and stem chilies and finely grind in spice grinder, blender or coffee grinder.
  4. **Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.5 Kcal (2991 kJ)
Calories from fat 499.18 Kcal
% Daily Value*
Total Fat 55.46g 85%
Cholesterol 205.13mg 68%
Sodium 203.65mg 8%
Potassium 506.43mg 11%
Total Carbs 4.99g 2%
Sugars 2.06g 8%
Dietary Fiber 0.43g 2%
Protein 41.49g 83%
Vitamin C 18.9mg 31%
Iron 2.3mg 13%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 239.88 Kcal (1004 kJ)
Calories from fat 167.59 Kcal
% Daily Value*
Total Fat 18.62g 85%
Cholesterol 68.87mg 68%
Sodium 68.37mg 8%
Potassium 170.02mg 11%
Total Carbs 1.67g 2%
Sugars 0.69g 8%
Dietary Fiber 0.14g 2%
Protein 13.93g 83%
Vitamin C 6.3mg 31%
Iron 0.8mg 13%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top