Chicken Turnover Recipe

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Chicken Turnover
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Ingredients
14
Count
Nutrition
1437
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sauce:.
  2. Mix together Sauce ingredients above, EXCEPT chicken broth and cornstarch.
  3. Bake 3lbs chicken breasts, with bones, in the sauce at 425 for 30 minutes.
  4. Separate sauce and save it aside.
  5. Cube chicken (should have ~ 3 cups).
  6. Turnovers:.
  7. Roll out pastry sheets and cut into triangles.
  8. Fill in center with chicken mixture.
  9. Fold closed and pinch edges tightly.
  10. Mix egg with some water.
  11. Brush each pastry top with mixture of egg and water.
  12. Bake 425 for about 18 minutes.
  13. Sauce, part two:.
  14. Add chicken broth to the sauce that the chicken was cooked inches.
  15. Mix a bit of water with cornstarch and add to sauce to thicken as desired
  16. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.26 Kcal (6018 kJ)
Calories from fat 744.78 Kcal
% Daily Value*
Total Fat 82.75g 127%
Cholesterol 206.28mg 69%
Sodium 3262.11mg 136%
Potassium 1238.22mg 26%
Total Carbs 105.37g 35%
Sugars 1.82g 7%
Dietary Fiber 7.33g 29%
Protein 69.91g 140%
Vitamin C 26.5mg 44%
Vitamin A 0.1mg 5%
Iron 7mg 39%
Calcium 516.5mg 52%
Amount Per 100 g
Calories 222.45 Kcal (931 kJ)
Calories from fat 115.27 Kcal
% Daily Value*
Total Fat 12.81g 127%
Cholesterol 31.93mg 69%
Sodium 504.9mg 136%
Potassium 191.65mg 26%
Total Carbs 16.31g 35%
Sugars 0.28g 7%
Dietary Fiber 1.13g 29%
Protein 10.82g 140%
Vitamin C 4.1mg 44%
Iron 1.1mg 39%
Calcium 79.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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