Chicken Tortilla Chowder Recipe

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Chicken Tortilla Chowder
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Ingredients:

Directions:

  1. In a Dutch oven, combine the broth, soups and milk. Stir in the chicken, corn, mushrooms, chilies and onions. Bring to a boil. Add the tortilla strips. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Add cheese; stir just until melted. Serve immediately. Yield: 8-10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.33 Kcal (1123 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 32.4mg 11%
Sodium 507.19mg 21%
Potassium 288.84mg 6%
Total Carbs 20.41g 7%
Sugars 2.89g 12%
Dietary Fiber 0.67g 3%
Protein 13.33g 27%
Vitamin C 9.4mg 16%
Iron 1.3mg 7%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 179.03 Kcal (750 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 23%
Cholesterol 21.61mg 11%
Sodium 338.39mg 21%
Potassium 192.71mg 6%
Total Carbs 13.62g 7%
Sugars 1.93g 12%
Dietary Fiber 0.44g 3%
Protein 8.89g 27%
Vitamin C 6.2mg 16%
Iron 0.9mg 7%
Calcium 76.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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