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Chicken Tortellini Recipe

Chicken Tortellini Recipe

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Ingredients

Count

Nutrition

2681

Calories

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Ingredients:

Serving

1/8 cup olive oil
1 chicken breast - deboned and sliced into strips
4 garlic cloves
5 cups tortellini
1 red pepper
4 oz mushrooms, canned
1 cup spinach leaves
1 tsp rosemary (i use fresh leaves )
1 cup fat free half and half
1 cup water
1/2 cup fat free sour cream
1 tsp chicken boullion
2/3 cup parmesan cheese

Directions:

Brown chicken breast in olive oil and garlic. Remove from pan and set aside.
Pour half and half, water and boullion in pot. Bring to a simmer. Add tortellini, stirring every 2 minutes. After 3 stirs, add remaining ingredients and stir in. Adjust ingredients to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2680.72 Kcal (11224 kJ)
Calories from fat	867.62 Kcal
		% Daily Value*
Total Fat	96.4g	148%
Cholesterol	325.59mg	109%
Sodium	4996.01mg	208%
Potassium	1608.79mg	34%
Total Carbs	330.15g	110%
Sugars	11.28g	45%
Dietary Fiber	14.12g	56%
Protein	125.82g	252%
Vitamin C	164.6mg	274%
Iron	14.1mg	78%
Calcium	2525.2mg	253%

Amount Per 100 g
Calories	175.12 Kcal (733 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	148%
Cholesterol	21.27mg	109%
Sodium	326.38mg	208%
Potassium	105.1mg	34%
Total Carbs	21.57g	110%
Sugars	0.74g	45%
Dietary Fiber	0.92g	56%
Protein	8.22g	252%
Vitamin C	10.8mg	274%
Iron	0.9mg	78%
Calcium	165mg	253%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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