Chicken Salad with Rice Recipe

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Chicken Salad with Rice
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Ingredients:

Directions:

  1. Toss to blend.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.12 Kcal (2010 kJ)
Calories from fat 269.69 Kcal
% Daily Value*
Total Fat 29.97g 46%
Cholesterol 52.15mg 17%
Sodium 999.14mg 42%
Potassium 517.15mg 11%
Total Carbs 39.12g 13%
Sugars 12.9g 52%
Dietary Fiber 2.93g 12%
Protein 19.78g 40%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 180.46 Kcal (756 kJ)
Calories from fat 101.37 Kcal
% Daily Value*
Total Fat 11.26g 46%
Cholesterol 19.6mg 17%
Sodium 375.55mg 42%
Potassium 194.38mg 11%
Total Carbs 14.7g 13%
Sugars 4.85g 52%
Dietary Fiber 1.1g 12%
Protein 7.44g 40%
Vitamin C 2.7mg 12%
Iron 0.7mg 10%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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