Chicken Salad With Hash Brown crouton Recipe

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Chicken Salad With Hash Brown  crouton
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Ingredients:

Directions:

  1. Preheat oven to 350. Toss chicken with 1/4 cup vinaigrette, salt nad pepper to coat evenly.
  2. Heat 1 tablespoons oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side. Transfer chicken to a baking pan. Bake until cooked through, 10-12 minutes.
  3. Toss hash browns with cheese until well combined. Wipe skillet clean with a paper towel. Add remaininig oil to warm skillet over medium-high heat. Form potato mixture into 4 thin, equal patties. Cook until golden and cooked through, 3-5 minutes per side. Drain on paper towel.
  4. Slice chicken into strips. Toss greens with reserve vinaigrette and red pepper; divide between four serving plates. Arrange chicken over each salad. Garnish each with a potato crouton.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.36 Kcal (4134 kJ)
Calories from fat 819.03 Kcal
% Daily Value*
Total Fat 91g 140%
Cholesterol 197.3mg 66%
Sodium 932.47mg 39%
Potassium 392.63mg 8%
Total Carbs 17.32g 6%
Sugars 4.1g 16%
Dietary Fiber 0.71g 3%
Protein 25.22g 50%
Vitamin C 11.6mg 19%
Iron 0.6mg 3%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 319.98 Kcal (1340 kJ)
Calories from fat 265.43 Kcal
% Daily Value*
Total Fat 29.49g 140%
Cholesterol 63.94mg 66%
Sodium 302.19mg 39%
Potassium 127.24mg 8%
Total Carbs 5.61g 6%
Sugars 1.33g 16%
Dietary Fiber 0.23g 3%
Protein 8.17g 50%
Vitamin C 3.7mg 19%
Iron 0.2mg 3%
Calcium 80.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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