Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

398Calories

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Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Amount Per 100 g
Calories 398 Kcal (1666 kJ)
Calories from fat 96.39 Kcal
% Daily Value*
Total Fat 10.71g 16%
Sodium 1214mg 51%
Potassium 221mg 5%
Total Carbs 68.25g 23%
Protein 7.14g 14%
Iron 5.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 100 g
  • Cal: 19.9 %
  • Fat: 16.5 %
  • Carb: 22.8 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (24.8%)
  • Protein (7%)
Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points
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