Chicken Salad with Ginger and Grapes (Robert Irvine) Recipe

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Chicken Salad with Ginger and Grapes (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Season the chicken breasts with salt and pepper, to taste. Arrange the breasts on an oiled cookie sheet and bake for 14 to 16 minutes.
  3. Remove the chicken from the oven and cool, then refrigerate for 20 to 30 minutes. Shred or dice the chicken breasts and set aside. Add the mayonnaise, vinegar, celery, pine nuts, ginger and grapes to a medium bowl and whisk well. Fold the chicken into the mayonnaise mixture until well coated. Return the chicken to the refrigerator for 20 to 30 minutes. Transfer to a serving platter and serve with pita chips or use to make a great summer sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.87 Kcal (2947 kJ)
Calories from fat 499.7 Kcal
% Daily Value*
Total Fat 55.52g 85%
Cholesterol 77.38mg 26%
Sodium 1044.23mg 44%
Potassium 418.57mg 9%
Total Carbs 28.48g 9%
Sugars 4.75g 19%
Dietary Fiber 2.01g 8%
Protein 24.1g 48%
Vitamin C 2.4mg 4%
Iron 1.9mg 10%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 313.4 Kcal (1312 kJ)
Calories from fat 222.49 Kcal
% Daily Value*
Total Fat 24.72g 85%
Cholesterol 34.45mg 26%
Sodium 464.94mg 44%
Potassium 186.37mg 9%
Total Carbs 12.68g 9%
Sugars 2.12g 19%
Dietary Fiber 0.89g 8%
Protein 10.73g 48%
Vitamin C 1.1mg 4%
Iron 0.8mg 10%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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