Chicken Salad Veronique Recipe

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Chicken Salad Veronique
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Ingredients:

Directions:

  1. Cut the chicken into a 3/4-inch cubes
  2. Place the chicken in a bowl
  3. Add the mayonnaise, tarragon leaves, celery, grapes, almonds and salt and pepper to taste
  4. Toss well
  5. Chill, covered 1 hour for flavors to blend
  6. Serve on bed of lettuce or spinach with sliced tomato on the side.
  7. Note: Red grapes can be substituted for green
  8. Note: Pecans or Pine nuts can be used instead of almonds
  9. Note: Be inventive
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.47 Kcal (2213 kJ)
Calories from fat 352.02 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 56.2mg 19%
Sodium 767.05mg 32%
Potassium 441.88mg 9%
Total Carbs 25.48g 8%
Sugars 5.08g 20%
Dietary Fiber 3.01g 12%
Protein 20.99g 42%
Vitamin C 2.7mg 4%
Iron 1.7mg 9%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 276.45 Kcal (1157 kJ)
Calories from fat 184.14 Kcal
% Daily Value*
Total Fat 20.46g 60%
Cholesterol 29.4mg 19%
Sodium 401.25mg 32%
Potassium 231.15mg 9%
Total Carbs 13.33g 8%
Sugars 2.66g 20%
Dietary Fiber 1.58g 12%
Protein 10.98g 42%
Vitamin C 1.4mg 4%
Iron 0.9mg 9%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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