Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Cook and cut chicken
  2. Diced apple
  3. Drain pineapple
  4. Mix all ingredients well
  5. Servie in pita pockets
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2294.22 Kcal (9605 kJ)
Calories from fat 1602.17 Kcal
% Daily Value*
Total Fat 178.02g 274%
Cholesterol 425.88mg 142%
Sodium 2295.84mg 96%
Potassium 1972.51mg 42%
Total Carbs 61.11g 20%
Sugars 39.96g 160%
Dietary Fiber 13.3g 53%
Protein 104.56g 209%
Vitamin C 156.6mg 261%
Iron 6.9mg 38%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 191.49 Kcal (802 kJ)
Calories from fat 133.73 Kcal
% Daily Value*
Total Fat 14.86g 274%
Cholesterol 35.55mg 142%
Sodium 191.62mg 96%
Potassium 164.64mg 42%
Total Carbs 5.1g 20%
Sugars 3.34g 160%
Dietary Fiber 1.11g 53%
Protein 8.73g 209%
Vitamin C 13.1mg 261%
Iron 0.6mg 38%
Calcium 23.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.9
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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