Chicken Roja (pronounced roeha) Recipe

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Chicken Roja (pronounced roeha)
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Ingredients:

Directions:

  1. Boil chicken breasts until done, cool, and shred.
  2. Preheat oven to 350 degrees.
  3. Mix the soup, sour cream, and Ro-tel tomatoes together.
  4. Tear tortillas in fourths.
  5. Butter casserole dish (9X12) Pour a small amount of soup mixture in bottom of dish.
  6. Cover bottom of dish with half of the torn tortillas.
  7. Then layer chicken, soup mixture, and cheese.
  8. Repeat starting with remainder of tortillas and ending with the cheese.
  9. Bake at 350 degrees for approximately 30 minutes (or until cheese is completely melted.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.53 Kcal (1669 kJ)
Calories from fat 276.8 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 95.58mg 32%
Sodium 531.09mg 22%
Potassium 218.68mg 5%
Total Carbs 9.69g 3%
Sugars 0.91g 4%
Dietary Fiber 0.53g 2%
Protein 21.3g 43%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 562.3mg 56%
Amount Per 100 g
Calories 275.09 Kcal (1152 kJ)
Calories from fat 191.06 Kcal
% Daily Value*
Total Fat 21.23g 47%
Cholesterol 65.97mg 32%
Sodium 366.58mg 22%
Potassium 150.94mg 5%
Total Carbs 6.69g 3%
Sugars 0.63g 4%
Dietary Fiber 0.36g 2%
Protein 14.7g 43%
Vitamin C 0.5mg 1%
Iron 0.6mg 5%
Calcium 388.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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