Directions:
- RISSOLES:.
- Combine breadcrumbs and milk in a medium bowl. Add ground chicken, onion, juice, chili and garlic. Season with salt; mix well. Shape mixture into 8 rissoles. Transfer to a plate. Cover with plastic food wrap; chill for 15 minutes.
- Heat a large frying pan over moderate heat. Spray rissoles with oil. Cook, in 2 batches, for 3-4 minutes each side or until browned and cooked through.
- Serve rissoles with Lentil Salad and lemon wedges.
- LENTIL SALAD:.
- Combine all ingredients in a medium bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.13 Kcal (2601 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 107.65mg | 36% | |
| Sodium | 158.4mg | 7% | |
| Potassium | 1880.67mg | 40% | |
| Total Carbs | 72g | 24% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 32.73g | 131% | |
| Protein | 49.46g | 99% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 10.4mg | 58% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 23% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 36% | |
| Sodium | 43.75mg | 7% | |
| Potassium | 519.43mg | 40% | |
| Total Carbs | 19.89g | 24% | |
| Sugars | 1.63g | 24% | |
| Dietary Fiber | 9.04g | 131% | |
| Protein | 13.66g | 99% | |
| Vitamin C | 11.5mg | 69% | |
| Iron | 2.9mg | 58% | |
| Calcium | 34.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Salad
Lemon, Green apple, Tomatoes, Crumbled feta cheese and 6 more.. -
Tabbouleh (Ellie Krieger)
Bulgur wheat, Boiling water and 11 more.. -
Fresh and Light Garbanzo Salad
Water, Uncooked couscous and 9 more.. -
Fasolia Piaz (Bean Salad)
Dried navy beans , picked over and pre-soaked overnight and 8 more.. -
Mediterranean Couscous and Lentil Salad
Dried lentils, Fat-free , less-sodium chicken broth and 11 more.. -
Carrabba's Spicy Sausage Lentil Soup -Clone
Olive oil, Onion, chopped, Carrot, grated and 16 more.. -
Scrumptious Chicken Meatloaf
Ground chicken, Breadcrumbs (i used fine italian) and 10 more.. -
Parsley Spinach Chicken Stew
Chopped fresh parsley, Spinach, rinsed and chopped and 9 more.. -
Middle Eastern Salad
Olive oil, Red wine vinegar, Dijon mustard, Salt and 7 more.. -
Lentil and Fennel Salad
Fresh lemon juice, Extra virgin olive oil and 10 more..
Also Try
-
Almond Crumbed Chicken Schnitzel With Avocado Salad
Olive oil (extra light for shallow frying) and 13 more.. -
-
-
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette
Unsweetened frozen raspberries, thawed and 9 more.. -
Chicken and Bacon Pasta Salad with Maille(R) Dijon Originale Mustard
Skinless chicken breast fillets, Sunflower oil and 7 more.. -
-
-
Chicken and Pear Tossed Salad
Boneless skinless chicken breasts , cut into 1-1/2-inch s... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
