Cheesy Broccoli & Cauliflower Soup Recipe

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Ingredients:

Serving

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3 celery ribs, sliced
1 small vidalia onion, chopped fine
2 cups water (or vegetable stock is fine too)
3 tbsp butter
3 tbsp flour
2 1/3 cups milk
1 lb process cheese, cubed ( velveeta)

Directions:

In a large saucepan, combine the broccoli, cauliflower, celery, onion, and water (or veggie) stock.
Bring to a boil then reduce heat and cover to simmer for 10-12 minutes or until vegetables are tender.
While vegetables are simmering, in a small saucepan, melt butter.
Stir the flour into the butter until smooth.
Gradually stir in milk to the flour mixture and bring this to a boil then cook and stir for 2 minutes or until thickened.
Reduce heat to the milk mixture and add the cheese then cook and stir until cheese is melted.
Drain vegetables and place back into their saucepan.
Add cheese sauce to the vegetables and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.39 Kcal (2702 kJ)
Calories from fat	406.94 Kcal
		% Daily Value*
Total Fat	45.22g	70%
Cholesterol	132.32mg	44%
Sodium	1923.98mg	80%
Potassium	1003.04mg	21%
Total Carbs	26.63g	9%
Sugars	12.2g	49%
Dietary Fiber	5.39g	22%
Protein	34.35g	69%
Vitamin C	103mg	172%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	974.3mg	97%

Amount Per 100 g
Calories	108.86 Kcal (456 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	70%
Cholesterol	22.32mg	44%
Sodium	324.54mg	80%
Potassium	169.19mg	21%
Total Carbs	4.49g	9%
Sugars	2.06g	49%
Dietary Fiber	0.91g	22%
Protein	5.79g	69%
Vitamin C	17.4mg	172%
Iron	0.2mg	6%
Calcium	164.3mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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