Chicken Quesadilla Recipe

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Chicken Quesadilla
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Ingredients:

Directions:

  1. Make quesadilla
  2. Bake in oven for 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.07 Kcal (1235 kJ)
Calories from fat 179.7 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 53.75mg 18%
Sodium 652.18mg 27%
Potassium 238.09mg 5%
Total Carbs 12.14g 4%
Sugars 1.03g 4%
Dietary Fiber 0.95g 4%
Protein 17.32g 35%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 270.3mg 27%
Amount Per 100 g
Calories 241.7 Kcal (1012 kJ)
Calories from fat 147.2 Kcal
% Daily Value*
Total Fat 16.36g 31%
Cholesterol 44.03mg 18%
Sodium 534.21mg 27%
Potassium 195.02mg 5%
Total Carbs 9.94g 4%
Sugars 0.84g 4%
Dietary Fiber 0.78g 4%
Protein 14.19g 35%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 10%
Iron 0.6mg 4%
Calcium 221.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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