Calories in Generic Monterey jack cheese

115Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 30.76 g
Calories 114.73 Kcal (480 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 14%
Saturated Fat 5.86g 29%
Cholesterol 27.38mg 9%
Sodium 164.87mg 7%
Potassium 24.92mg 1%
Total Carbs 0.21g 0%
Sugars 0.15g 1%
Protein 7.53g 15%
Vitamin A 0.3mg 9%
Calcium 230.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 30.76 g
  • Cal: 5.7 %
  • Fat: 14.3 %
  • Carb: 0.1 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.7%)
  • Protein (28.3%)
Generic Monterey jack cheese Good and Bad Points
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